It seems obvious, but not all cheeses melt easily. The main qualification you should look for in a cheese for this dish: It needs to melt well. The type you choose is extremely important for the taste and texture of the sauce. What a terrible waste of a wonderful concept! The number-one mistake when making mac at home, aside from a cooking error like over-boiling the noodles, is using the wrong kind of cheese to start with. These include cottage cheese and low fat and processed cheeses.If there's one thing we hate, it's a bad batch of mac and cheese. While most cheeses fit well into the keto diet, some types are not ideal due to their nutrient ratios and level of processing. That means you should limit how many processed foods you eat, regardless of whether you follow the keto diet ( 11, 12). These may include whey powder, canola oil, added colors, and preservatives ( 9, 10).Ī high intake of processed foods has been associated with an increased risk of cardiovascular and other diseases. While they usually have plenty of fat, they tend to also contain ingredients that you wouldn’t find in naturally produced cheeses. This includes varieties like American cheese, spray-can cheese, and other products that contain a mix of cheese and noncheese ingredients. Processed cheesesĪnother cheese category you’ll likely want to avoid if following a keto diet is processed cheeses. If your goal is to fuel your body with fat through ketosis, you should stick to full-fat cheese. You can even buy nonfat cheese, which has no fat ( 1, 7, 8). For comparison, the same serving size of low fat cheddar or colby cheese has about 2 grams of fat. Regular cheddar provides 9 grams of fat per 1-ounce (28-gram) serving. Low fat cheeseĬonsidering that the keto diet focuses on high fat, low carb foods, it’s best to avoid low fat cheese varieties. Thus, it’s best not to eat too much cottage cheese when on a keto diet. While it’s not particularly high in carbs, even small amounts add up quickly. While cottage cheese is generally considered a healthy cheese option, its nutrient profile doesn’t work well with the keto diet.Ī 1/2-cup (114-gram) serving of full-fat cottage cheese provides 5 grams of fat, 14 grams of protein, and 5 grams of carbs ( 6). Cottage cheeseĬottage cheese is a fresh cheese made by separating casein curds and liquid whey - the two major milk proteins. Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.Ĭheeses to avoid on the keto diet include higher-carb and processed varieties. Its keto-approved nutrient profile includes 8 grams of fat, 6 grams of protein, and 1 gram of carbs per 1-ounce (28-gram) serving ( 5).īlue cheese is great when added fresh to salads, blended into a dip, or made into a sauce to enjoy with vegetable noodles or steaks. It’s made using cultures of a specific type of mold to develop deep flavors and a creamy texture. Blue cheeseīlue cheese is a unique cheese. As such, people with lactose intolerance may be better able to digest it ( 4). In addition, goat cheese is lower in lactose than many other kinds of cheese made from cow’s milk. While not particularly good for melting, goat cheese works well in appetizers, salads, casseroles, and omelets. It boasts a tart flavor that is sometimes described as gamy or earthy.Ī 1-ounce (28-gram) serving provides 9 grams of fat, 7 grams of protein, and minimal carbs, making it an excellent cheese to enjoy when following the keto diet ( 3). Goat cheese, also known as chevre, is a creamy cheese made from goat’s milk. Gouda has a fairly low melting point, so it can be used to top burgers or added to your favorite keto mac and cheese recipe. With 8 grams of fat, 7 grams of protein, and only 1 gram of carbs per 1-ounce (28-gram) serving, it fits well into the keto diet ( 2). Gouda is a slightly sweet, creamy, yellow-hued cheese made from cow’s milk. With a perfect balance of acidity and creaminess and a fairly low melting point, it’s great for melting atop sandwiches, lettuce-wrapped burgers, low carb bread, and casseroles. This means it’s a good fit for the keto diet ( 1). Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. Varieties range in flavor from sharp to mild, so most people can find a type that suits their taste preferences. These cheeses boast a high fat content and are minimally processed, so they’re a perfect match for the keto diet.
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